Train smarter

Training guides written inside the club, for the club. New guides are added here, and a fresh Runner's Edge tip lands every Friday.

Know Your Run Types

Training guide

Know Your Run Types

LSD, tempo, intervals, fartlek, hill repeats and more — what each session is for, and how to run it well.

Read the guide
MWC Runners on a training run

Every Friday

MWC Runner's Edge — Weekly Tips

The club's Friday knowledge-sharing program: one practical tip each week on training, recovery, nutrition and staying consistent.

See the program

More guides from the club's coaches are on the way. For member stories, head to Insights.